The 7 Yoga Positions for Beginners (kakemono)
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Tiempo de lectura 2 min
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Tiempo de lectura 2 min
Introduction
Embarking on your yoga journey can feel like diving into a vast ocean of postures and philosophy. But no worries, we're here to guide you through some foundational poses that are both beginner-friendly and deeply beneficial.
Why you can trust us:
We are certified yoga instructors for 5 years
We've successfully guided over 1,000 yogis on their beginner yoga journey
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Table of Content
1. Mountain Pose (Tadasana)
Story: Imagine the majestic mountains that stand tall, unaffected by the changing weather. Tadasana is named after these stable giants. Historically, yogis believed this pose imbibes the stillness of mountains.
Role & Benefits: Mountain Pose is more than just standing. It’s about grounding oneself. This pose:
Pros:
Cons:
Further Readings
→ How to choose the Yoga Mat based on your yoga level?
→ How to master the Yoga Hardest positions?
Must Have Products For Beginners
2. Tree Pose (Vrksasana)
Story: The pose emulates the grace and stillness of trees. Trees, vital for life, symbolize growth, stability, and grounding.
Role & Benefits: The Tree Pose is a balance challenge.
Conclusion
Embarking on the yoga journey with these seven foundational poses
The essentials of seven foundational yoga poses, each rooted in history and rich in benefits.
The importance of aligning mind, body, and spirit through yoga, as emphasized by instructor Maya Patel.
Recommended products to support and deepen your beginner yoga journey.
If you want to buy yoga mats or books for beginners, you can check out more on our store
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For beginners, 15-30 seconds is ideal. As you progress, aim for 1-2 minutes.
Opt for stretchy, breathable fabrics. Yoga pants, fitted tees, or tank tops work great.
Definitely! A daily practice, even if short, can offer immense benefits.
Always listen to your body. Use props like blocks or straps for support, and consider modifications
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