The Top 7 Yoga Positions For Beginners
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Tiempo de lectura 2 min
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Tiempo de lectura 2 min
Introduction
Embarking on your yoga journey can feel like diving into a vast ocean of postures and philosophy. But no worries, we're here to guide you through some foundational poses that are both beginner-friendly and deeply beneficial.
1. Mountain Pose (Tadasana)
Story: Imagine the majestic mountains that stand tall, unaffected by the changing weather. Tadasana is named after these stable giants. Historically, yogis believed this pose imbibes the stillness of mountains.
Role & Benefits: Mountain Pose is more than just standing. It’s about grounding oneself. This pose:
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2. Tree Pose (Vrksasana)
Story: The pose emulates the grace and stillness of trees. Trees, vital for life, symbolize growth, stability, and grounding.
Role & Benefits: The Tree Pose is a balance challenge.
"Yoga does not just change the way we see things, it transforms the person who sees."
3. Downward Facing Dog (Adho Mukha Svanasana)
Story: Picture a dog stretching after a nap; that's the essence of this pose. It bridges the gap between standing and floor postures, providing a full-body stretch.
Role & Benefits: Downward Dog isn't just about the stretch.
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4. Cobra Pose (Bhujangasana)
Story: This pose mimics a serpent raising its hood, ready to strike. Ancient yogis believed it awakens the 'Kundalini' energy at the base of the spine.
Role & Benefits: The Cobra isn't just about the backbend.
5. Child’s Pose (Balasana)
Story: Balasana draws its name from the Sanskrit word 'Bala' meaning child. It embodies the fetal position, reminding practitioners of the comfort and peace from our earliest days.
Role & Benefits: Child's Pose is not just a resting posture.
"The yoga pose you avoid the most you need the most."
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